BRAZILIAN JIU JITSU

BRAZILIAN JIU JITSU for ADULTS  (15 years and older):

MONDAY: 6:30pm – 8:30pm

TUESDAY: 6:30pm – 8:30pm (BJJ 101 – Only the basics. No hardcore cardio workout, just techniques focusing on your base, posture, escape, sweep, positional dominance and submissions)

WEDNESDAY: 6:30pm – 8:30pm

THURSDAY: 6:30pm – 8:30pm (No-Gi: All the same techniques as regular BJJ class modified to work without cloth grips that a uniform provides)

SATURDAY: Open Mat 9:00am -11:00am

Under the direction of Joe Moreira Jiu Jitsu de Brazil, we use drilling of the basics/fundamentals, technique instruction, progressive resistance and live rolling to help the student better themselves in the realm of self defense, BJJ sport competition, MMA competition or just for a good workout.

Brazilian Jiu Jitsu is a grappling art known for using technique and leverage where a smaller, weaker person can overcome a bigger, stronger opponent. A great class for both men and women.